Healthy Recipe for Diabetes - Beef and Black Bean Chili

Ingredients:
8 ounces of extra-lean ground beef
1 onion, chopped
1 carrot, chopped
1 red bell pepper, seeded and chopped
2 jalapeno peppers, seeded and chopped
2 cloves garlic, chopped
1 can (28 ounces) chopped tomatoes with juice
2 cans (15 ounces each) black beans, rinsed and drained
1 1/2 cups low-sodium beef broth
2 tablespoons Worcestershire sauce
1 tablespoon chili powder
1 1/2 teaspoons dried oregano
1/8 teaspoon ground black pepper
3 tablespoons fresh cilantro

Directions:

1. Cook the beef in a large soup pot over medium heat until browned all over, about 5 minutes.
2. Remove the beef to a bowl and add the onion, carrots, bell pepper, jalapeno peppers, and garlic to the pot. Cook until the vegetables are soft, about 8 minutes.
3. Add the tomatoes (with juice) beans, broth, Worcestershire, chili powder, cumin, oregano, black pepper, and reserved beef.
4. Bring to a boil over high heat. Reduce the heat to medium-low and cook until thickened and flavorful, about 45 minutes. Garnish with the chopped cilantro.

Nutrition Facts (Per serving:)
Calories - 214
Protein- 17g
Fat- 3g
Cholesterol- 20mg
Sodium - 394mg