Ingredients (Serves 8)
3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted red pepper
1 jalapeno pepper, finely chopped*
2 tablespoons minced fresh cilantro or parsley
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Baked tortilla chips
Directions
In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips. Yield: 4 cups.
*Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
Nutrition Facts (Per serving:)
Calories - 80
Protein- 4g
Fat- 1g
Cholesterol- 0mg
Sodium - 318mg
carbohydrate
4g fiber
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