Healthy Recipe for Diabetes - Stir-Fried Beef with Burdock

Ingredients: (serves 6)
Shredded Beef Filler - 4 oz
Burdock - 7 oz

Shredded ginger - 1 T
Cooking Oil - 1 T

custom special sauce 1 -
1/4 c. Water
1/2 t. each: Cooking Wine, Sesame Oil
1 T.  soy sauce

1/8 t. MSG
custom special sauce 2 -
1/2 t. Cornstarch
1 T.   Water


Directions:
1.Wash burdock and cut into segments and shred (net weight approx. 120g).
2. Heat wok add 1 T. oil; stir-fry shredded ginger until fragrant. Add shredded beef and continue to stir-fry until done. Remove and set aside.
3. Re-heat wok and add burdock; mix in  custom special sauce 1 until done. Add pre-fried beef and mix thoroughly.  Pour in mixture custom special sauce 2 to thicken sauce.

To prevent discoloring of pared and shredded burdock, keep immersed in water.  Drain prior to frying.
Calculation of measurements used in table are based on the E.P. method.


Nutrition Facts (Per serving:)
Calories - 66.8
Protein- 4g
Fat- 4g
Cholesterol- 3.8g