Healthy Recipe for Diabetes - Kelp Rolls With Cod

Ingredients: (serves 6)
Codfish - 11.25 oz
Kelp - 8.25 oz
Shredded Dried Stock Fish - 0.75 oz
Shredded ginger - 2 T
Water - 6 c.


custom special sauce 1 -
1/8 t. MSG
1/2 t. each: Cooking Wine, Sesame Oil
1/4 t. Salt
1/12 t. Pepper

custom special sauce 2 -
1/12 t.MSG
1/2 t. each: Cooking Wine, Sesame Oil, Salt


Directions:
1.Clean fish; Remove skin and bones (net weight approx. 220g) and cut into 6 rectangular pieces (approx. 1x1x7cm). Add seasoning custom special sauce 1 and marinate for 1/2 hour. 
2. Cut kelp into 6 equal portions (approx. 7x12cm) and cook in 6 cups water together with dried stock fish until tender (approx. 1 hour)Remove and drain.  Strain soup and retain 1/2 cup for later use.
3.Place 1 piece fish and a few strips of ginger onto each sheet of kelp.  Wrap and roll; use toothpicks to stabilize; arrange rolls on platter and sprinkle with retained kelp soup mixed with custom special sauce 2 .  Steam over high heat until cooked (approx. 5 minutes.


Calculation of measurements used in table are based on the E.P. method.


Nutrition Facts (Per serving:)
Calories - 64.5
Protein- 5.2g
Fat- 3.9g
Cholesterol- 2.2g