Healthy Recipe for Diabetes - Beef Rolls

Ingredients: (serves 6)
thinly sliced Beef - 220 g
Green Bean Sprouts - 150g
Onion - 150g
Cooking Oil - 1 T


custom special sauce 1 -
3 T. Water
1/2 t. each: Salt, Cooking Wine, Sesame Oil
1/4 t. Black Pepper
1/8 t. MSG

Directions:
1.Remove tips and ends of bean sprouts (net weight approx. 80g). Wash and drain. Slice onion into thin strips and set aside. 
2. Heat wok then add 2 t. oil; stir-fry onion strips until fragrant and season by adding all of  custom special sauce 1. Simmer until onion tender ( approx. 5 minutes);Add sprouts and mix thoroughly.  This is the filling. Remove and divide into 12 portions
3.Divide beef slices into 12 portions. Wrap each portion of filling with a slice of beef, and roll into cylindrical shapes.
4. heat wok and add 1 t. oil. Gently place rolls and saute until done..

Onions contain large amounts of sugar, and consumption should therefore be monitored.

Calculation of measurements used in table are based on the E.P. method.


Nutrition Facts (Per serving:)
Calories - 83
Protein- 7.4g
Fat- 5.2g
Cholesterol- 1.5g