Healthy Recipe for Diabetes - Chicken and Bean Sprout Salad

Ingredients: (serves 6)
Chicken Breast - 4 oz
Green Bean Sprouts - 300g
Leeks (cut into segments)- 20g
Shredded ginger - 1 T
Red Pepper - 1/2
Water - 4 c.
Ginger -  3 slices

custom special sauce 1 -
3/8 t. :Salt
1/2 t. each: Sesame Oil, Cooking Wine
1/8 t. each: MSG, Pepper

Directions:
1.Boil 4 cups water; cook chicken breasts with 3 slices ginger over low heat until done (approx. 15 minutes).  Drain and cool. Finger-shred chicken into thin slices and set aside.
2.Wash bean sprouts; discard roots and tips (net weight approx. 230g); Slice red pepper into thin strips.
3. Scald bean sprouts and leeks in boiling water for about 5 seconds.  Drain . While still warm, add custom special sauce 1 and mix thoroughly.  Add shredded chicken and toss. Garnish with shredded red pepper and server.


Calculation of measurements used in table are based on the E.P. method.


Nutrition Facts (Per serving:)
Calories - 41
Protein- 6.5g
Fat- 1g
Cholesterol-  0.9g