Ingredients: (Servings: 4)
4 lemons
4 skinless boneless chicken breasts
2 Tbs butter
1/2 c flour
1/2 tsp pepper
1 tsp salt
Directions:
Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat
oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and
set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min.
Substituting Smart Balance Light instead of butter can cut Carb/salt.
Cal. 534
Protein 50g
Sodium 695g
Carb 10g
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