Wednesday, December 1, 2010

Healthy Recipe for Diabetes - Bakes Apples with Raisins

Ingredients: (Serves: 2)
-          Two apples
-          One tablespoon of raisins
-          Orange juice
-          A pinch of ground cinnamon
-          Optional: Low-fat, sugar-free vanilla ice cream

Directions:
  1. Peel and core the apples.
  2. Coat with orange juice on the outer surface and stuff with raisins.
  3. Sprinkle on the cinnamon.
  4. Preheat the oven to 350 degrees.
  5. Place the apples in Pyrex baking cups and bake for about 25-30 minutes, or until a fork pierces the surface easily.
  6. Serve them warm (optional: with low-fat, sugar-free vanilla ice cream) or cold — they’re equally delicious either way!

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