Healthy Recipe for Diabetes - 15 Minute Chili

 
Ingredients: (Serves: 4)
-          One pound of ground turkey
-          One, 15 ounce can of kidney beans, drained and rinsed (or pinto beans if you’d prefer)
-          One can of low-fat and low-sodium chicken broth
-          One can of diced tomatoes, UNDRAINED
-          One, six ounce can of tomato paste
-          One tablespoon of chili powder
-          1/8 of a teaspoon of cinnamon
-          ¼ of a teaspoon of cumin
-          ½ a teaspoon of fresh black pepper (ground)

Directions:

1. In a large, non-stick pan, brown the ground turkey until it is no longer pink.
2. Drain any excess fat.
3. Add the remaining ingredients and bring to a boil.
4. Lower heat and simmer for 10 minutes.