Monday, November 15, 2010

Healthy Recipe for Diabetes - Salad (Berry With Passion Fruit)

Ingredients
1 quart (4 cups) ripe strawberries, hulled and cut in half
1/2 pint (1 cup) fresh red raspberries
1/2 pint (1 cup) fresh blackberries
1/2 cup fresh blueberries
1/2 cup mixed fresh red currants and black currants, removed from their stalks (optional)
2 passion fruits
3 tablespoons sugar, or to taste
1 tablespoon fresh lime or lemon juice


Directions
1    In a large serving bowl, combine the strawberries, raspberries, blackberries, blueberries, red currants, and black currants in a bowl.
2    Cut each passion fruit in half. Holding a strainer over the bowl of berries, spoon the passion fruit and seeds into the strainer. Press the flesh and seeds with the back of a spoon to squeeze all of the juice through the strainer onto the berries. Reserve a few of the seeds left in the strainer and discard the rest.
3    Add the sugar and lime juice to the berries. Gently toss. Sprinkle with the reserved passion-fruit seeds. Serve the salad immediately or cover and chill briefly.

Nutrition Facts (Per serving:)
Calories - 89
Protein- 30g
Fat- 1g
Cholesterol- 0mg
Sodium - 4 mg

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