Healthy Recipe for Diabetes - Cheese Pudding with Tomato and Pecorino

 Ingredients (Serves 4)
Cooking spray
1 pound cherry tomatoes
4 tablespoons snipped fresh chives
1/3 cup coarsely grated Pecorino Romano cheese
3 large eggs
3 egg whites
2 tablespoons flour
3 tablespoons low-fat sour cream
1 1/4 cups 1% milk

Directions
1    Preheat the oven to 375°F. Lightly spray 4 shallow ovenproof dishes, each about 5 to 6 inches in diameter. Divide the cherry tomatoes among the dishes, spreading them out, and sprinkle over the chives and 4 tablespoons of the cheese.
2    Break the eggs and egg whites into a bowl and whisk them together, then gradually whisk in the flour until smooth. Add the sour cream, then gradually whisk in the milk to make a thin, smooth batter. Season lightly with salt and pepper.
3    Pour the batter over the tomatoes, dividing it evenly among the dishes. Sprinkle over the remaining cheese and an extra grinding of pepper. Bake until set, puffed, and lightly golden, about 30 to 35 minutes.
4    Remove the puddings from the oven and leave to cool for a few minutes

Nutrition Facts (Per serving:)
Calories - 193
Protein- 15g
Fat- 9g
Cholesterol- 178mg
Sodium - 272mg