Healthy Chinese Food Recipe 6 - Barbequed Pork

Pork tenderloin and ketchup make the main ingredients. Roasted in oven. Great for a snack or in sandwiches.

Ingredients: (serves 6)

• 1 lb. pork tenderloin
• 1/2 tsp. MSG (optional)
• 1/2 c. soy sauce
• 1/4 c. granulated sugar
• 1/2 tsp. garlic powder
• 2 tbsp. ketchup
• 1/4 tsp. salt
• Sesame seeds, toasted
• Chinese Hot mustard 

Directions:

1. Mix all ingredients except pork, sesame seeds and mustard together. Slice pork into 2 strips and marinate for at least 3 hours in sauce, turning frequently.
2. Drain and place in a roasting pan with rack and place in oven. Roast at 350 degrees Fahrenheit for 40 minutes, turning every 10 minutes.
3. Slice into 1/4 inch thick pieces and sprinkle with toasted sesame seeds. Hot mustard or soy sauce dip are optional.