Thursday, September 30, 2010

Healthy Chinese Food Recipe 3 - Pork Stir Fry

Ingredients: (serves 6)
  • 1 1/2 lbs. pork tenderloin
  • 2 tsps. vegetable oil
  • 1 tsp. grated ginger root
  • 1 clove garlic, minced
  • 2 medium green peppers, cut into thin strips
  • 1 8-oz. can sliced water chestnuts, drained
  • 3 tbsps. soy sauce
  • 1 tbsp. cornstarch
  • 1 1/2 cups cherry tomato halves 

Directions:
  1. Partially freeze pork; cut pork into 3 × 1/2 × 1/8-inch strips.
  2. Preheat wok over high heat; add cooking oil, stir-fry ginger root and garlic in hot oil 30 seconds; remove from wok.
  3. Add half the pork to wok; stir-fry 5 minutes or until browned. Remove from wok. Stir-fry remaining pork 5 minutes or until browned; remove from wok.
  4. Add green pepper and water chestnuts; stir-fry 3-4 minutes.
  5. Combine soy sauce and cornstarch; stir into vegetable mixture.
  6. Stir in pork; heat through. Add tomato halves, stirring to combine. Serve immediately.

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