Turkey Sausage Patties

Ingredients:

• 1 small onion, finely chopped
• 1/4 cup dry bread crumbs
• 1 teaspoon rubbed sage
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 1 pound lean ground turkey
• 2 teaspoons canola oil

Directions:
1. In a large bowl, combine the onion, bread crumbs, sage, salt, paprika, and pepper. Crumble turkey over mixture and mix well. Shape into six patties. Cover and refrigerate for 2 hours.

2. In a large nonstick skillet over medium heat, cook patties in oil for 7 minutes on each side or until meat is no longer pink.

Per serving:

• Calories: 150
• Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 307mg
• Carbs: 4g
• Protein: 14g
• Fiber: trace

Diabetic exchanges: 1-1/2 lean meat, 1 vegetable, 1 fat