Healthy Recipe for Diabetes - 5-Minute Guacamole

 Ingredients:
1 medium ripe avocado, peeled and cubed
1 tablespoon salsa
1 garlic clove, peeled
1/4 teaspoon salt


Directions:
1. In a food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately.

Yield: 3/4 cup


Nutrition Fact:
2 tablespoons equals 53 calories,
5 g fat (1 g saturated fat),
0 cholesterol,
114 mg sodium,
2 g carbohydrate,
2 g fiber,
1 g protein.
Diabetic Exchange: 1 fat.