Tuesday, November 29, 2011

Broccoli Rabe with Sautéed Cremini Mushrooms

Ingredients:

  • 1 tablespoon extra-virgin olive oil
  • 2 cups sliced cremini mushrooms (about 5 ounces/150 g)
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 clove garlic, crushed
  • Pinch of crushed red pepper, or to taste
  • 1 bunch broccoli rabe (about 1 pound/500 g), 1 inch/2.5 cm trimmed from stems, cut into 1 1/2-inch/1-cm lengths

Directions:

1. Heat the oil in a large nonstick skillet set over medium-high heat until hot enough to sizzle a mushroom. Add the mushrooms and cook, stirring, until golden, 4 to 5 minutes. Stir in the parsley, garlic, and red pepper flakes until blended. Remove to a plate and set aside.
2. Rinse the broccoli rabe and lightly shake in a colander, leaving some water clinging to the leaves. Heat the same skillet over medium heat until hot enough that a drop of water sizzles. Add the broccoli rabe and stir until wilted, about 10 minutes. Reduce the heat to medium-low. Cover and cook until tender, 4 to 5 minutes.

3. Stir in the mushrooms and cook, stirring, until reheated, about 1 minute.

Per serving:
  • Calories: 76
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 36 mg
  • Carbs: 7 g
  • Protein: 5 g
  • Fiber: 1g

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