Ingredients: (Serves 6)
6 boneless skinless chicken breast halves (about 1 1/2 pounds)
Salt, to taste (optional)
Fresh-ground black pepper, to taste (optional)
1/4 cup fat-free milk
1 egg white, lightly beaten
1/2 cup cornflake crumbs
Directions:
1 Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
2 Rinse the chicken, pat dry, and season with the salt and pepper, if desired.
3 Combine the milk and egg white in a medium bowl. Place the cornflake crumbs in a shallow bowl or on a plate. Dip each chicken piece in the egg and milk, then roll in the cornflake crumbs until well coated.
4 Arrange the chicken pieces in a single layer on the baking sheet. Spray the tops with cooking spray and bake until brown and crisp, 20 to 30 minutes
No comments:
Post a Comment