Halibut and Vegetables Baked in Parchment

Ingredients: (Serves 4)

1 halibut steak cut into 4 pieces
½ teaspoon salt
½ teaspoon black pepper
4 tsp. lemon juice
2 shallots, finely chopped
4 Tbsp butter, cut into bits
2 carrots, peeled and julienned
2 bell peppers (1 red and 1 green) cored, seeded, and cut into ¼ -inch wide strips

Directions:

1.    Preheat oven to 500 degrees. Place each piece of fish parallel to the narrow side of a 12x18 inch piece of parchment paper or foil, about 3 inches from the edge. Top with equal amounts of remaining ingredients.
2.    Bring parchment over the fish, seal edges tightly, and place on a baking sheet. Bake until parchment puffs out, about 15 minutes.
3.    Place each packet on a serving plate, cut an X slit on top, and open carefully.

Per serving:
259 calories, 14 g fat, 67 mg chol, 479 mg sodium, 8 g carbs, 2 g fiber, 25 g protein.