Ingredients: (Serves 8) | |||
1 cup frozen shelled edamame beans | |||
1/3 cup extra-virgin olive oil | |||
3 tablespoons lemon juice | |||
2 garlic cloves, minced | |||
1/4 teaspoon sugar | |||
Freshly ground pepper to taste | |||
2 cups shredded romaine lettuce (1/2 small head) | |||
2 cups cherry tomatoes, halved | |||
1 cup sliced English cucumber | |||
2/3 cup chopped scallions | |||
1/2 cup pitted kalamata olives, halved | |||
1/2 cup fresh mint leaves, washed, dried, and torn into 1/2-inch pieces | |||
1/2 cup fresh parsley leaves, washed, dried, and torn into 1/2-inch pieces | |||
1 cup crumbled feta cheese | |||
Directions: | |||
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Per serving (1 1/4 cup): 220 cal, 17 g fat (5 g sat), 10 g carbs, 7 g protein, 3 g fiber, 15 mg chol, 500 mg sodium |
The recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.
Monday, February 14, 2011
Mediterranean Salad with Edamame
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