Thursday, December 30, 2010

Sausage and Vegetable Pizza


Ingredients (Serves 4)
1 package pizza crust mix
1 cup low-fat pizza sauce
4 vegetarian sausage patties
1 1/4 cups thinly sliced bell pepper
1/2 cup sliced mushrooms
2 tablespoons chopped onion
1/2 cup thawed frozen chopped spinach
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Directions:
1    Preheat the oven to 450°F. Spray a baking sheet with cooking spray.
2    Prepare the crust according to the package directions. Press the dough into a thin 12 x 14-inch rectangle on the baking sheet. Spread the sauce evenly on the crust, and crumble the sausage over the sauce. Top with the pepper, mushrooms, onion, and spinach. Sprinkle with the cheese.
3    Bake on the lowest oven rack until the crust is brown, 12 to 17 minutes.

Per serving (2 slices): 370 cal, 8 g fat

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