Friday, December 17, 2010

Homemade Pumpkin Spice Ice Cream


Ingredients (Serves 6)
1 1/4 cups evaporated low-fat (2%) milk
1 large egg
1/2 cup packed light-brown sugar
2/3 cup canned solid-pack pumpkin puree
1 teaspoon vanilla extract
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
Large pinch ground nutmeg
Pinch salt

Directions
1    In a medium saucepan, bring milk to a boil.
2    In a large bowl, whisk together egg and sugar. Gradually whisk in boiling milk. Stir in pumpkin, vanilla, ginger, cinnamon, nutmeg, and salt. Refrigerate until thoroughly chilled.
3    Freeze in an ice cream maker, following manufacturer’s directions. Soften slightly before serving. 

Per serving (1/2 cup):  
141 cal, 
1 g fat (1 g sat), 
26 g carbs, 
5 g protein, 
1 g fiber, 
40 mg chol, 
102 mg sodium

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