Ingredients:
1 can (14-1/2 ounces) whole tomatoes, drained
1/4 cup chopped red onion
1/4 cup chopped onion
1 jalapeño pepper, seeded*
1 tablespoon cider vinegar
1 tablespoon minced fresh cilantro
1 garlic clove, peeled
1 teaspoon ground cumin
1/4 teaspoon salt
Directions:
1. In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.
Yield: 1-1/3 cups
Nutrition Facts
1/3 cup equals 34 calories,
trace fat (trace saturated fat),
0 cholesterol,
336 mg sodium,
7 g carbohydrate,
2 g fiber,
1 g protein.
Diabetic Exchange: 1 vegetable.
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