Healthy Recipe for Diabetes - Corn Bread Applesauce Muffins

Ingredients: (Serves:  8)

-          Vegetable oil or vegetable oil spray
-          ½ of a cup of all-purpose white flour
-          ½ of a cup of coarse yellow cornmeal
-          One and a half teaspoons of baking powder
-          ¼ of a teaspoon of salt
-          ½ of a cup of fat-free (see: 1%) milk
-          One egg or the egg substitute equivalent of one egg
-          Two tablespoons of honey
-          Two tablespoons of unsweetened applesauce

Directions:

1. Preheat your oven to 425 degrees.
2. Lightly spray or coat the eight muffin cups with vegetable oil spray.
3. Combine the flour, baking powder, salt and cornmeal into a large bowl.
4. Stir well.
5. Beat the remaining ingredients into a small bowl.
6. Make a well/hole in the cornmeal mixture.
7. Pour the milk mixture into the well/hole and stir just until it is moistened.
8. Fill the muffin cups two-thirds full with the batter.
9. Bake for 15-20 minutes or until a toothpick inserted into the center of the muffins comes out clean.