Healthy Recipe for Diabetes - Banana Bread

Ingredients: (Serves: 8-10)

-          Two and ¼ of a cup of all-purpose white flour
-          2/3 of a cup of honey-crunch wheat germ
-          ¼ of a teaspoon of baking soda
-          ½ a cup of uncooked rolled oats
-          ¼ of a cup of packed brown sugar
-          One tablespoon of baking powder
-          ½ of a teaspoon of salt
-          ½ of a cup of thawed egg substitute
-          1/3 of a cup of chopped walnuts
-          One teaspoon of fresh vanilla extract
-          One and a half sticks of margarine
-          One and a half cups of mashed bananas
-          Six ounces of a can of thawed frozen apple juice concentrate


Directions:

1. Preheat oven to 350 degrees.
2. Grease a 9 by 5 inch loaf pan.
3. In a large bowl, mix your first seven listed ingredients.
4. With a pastry blender, cut in the margarine until your mixture resembles some coarse crumbs.
5. Stir in the bananas and undiluted apple-juice concentrate as well as your egg substitute, vanilla and walnuts. Flour should be moist.
6. Spoon the batter into your loaf pan.
7. Bake for 60 minutes or until a toothpick inserted into the center of the bread comes out clean.
8. Cool the bread pan on a wire rack for about 10 minutes, take care and remove from pan to cool slightly.
9. Serve warm or completely cool as it doesn’t really matter, it’ll still be delicious!