Healthy Recipe for Diabetes - Salmon Sandwiches

Ingredients         (Serves 4)
6 tablespoons reduced-fat mayonnaise, divided
2 tablespoons rice vinegar
1 tablespoon grated fresh ginger
1 1/2 teaspoons wasabi powder
1 teaspoon mirin
1 can (7.5 ounces) salmon, drained and flaked
2 tablespoon chopped scallions
1 tablespoons sesame seeds, toasted
8 slices pumpernickel bread
1 cup thinly sliced cucumber
1 cup trimmed watercress sprigs, rinsed and dried



Directions:
1    Whisk 3 tablespoons of the mayonnaise, rice vinegar, ginger, wasabi powder, and mirin in a medium bowl. Add the salmon, scallions, and sesame seeds. Mix well.
2    Spread the remaining 3 tablespoons mayonnaise over 1 side of each bread slice. Divide the salmon mixture over 4 of the bread slices, spreading evenly. Top with cucumber and watercress. Set the remaining bread slices on top. Cut the sandwiches in half.

Nutrition Facts (Per serving:)
Calories - 314
Protein- 18g
Fat- 12g
Cholesterol- 34mg
Sodium - 860mg