Tuesday, November 23, 2010

Healthy Recipe for Diabetes - Best Broccoli Casserole

Ingredients: (Serves: 6)
1 cup water
1/2 teaspoon salt
1 cup instant rice
1/4 cup butter or margarine
1/4 cup chopped onion
1/4 cup chopped celery
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 package (10 ounces) frozen chopped broccoli, thawed
1/2 cup diced process American cheese

Directions:
1. Heat oven to 350°F. Grease a 1-1/2-quart baking dish; set aside

2. Bring water and salt to boil in a saucepan over medium-high heat. Stir in rice; cover and remove from heat. Let stand 5 minutes.

3. Melt butter in a small skillet. Add onion and celery; sauté until tender. Stir into rice. Add soup, broccoli and cheese; stir until combined.

4. Transfer to prepared baking dish. Bake 1 hour.

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