Healthy Recipe for Diabetes - Baked Cajun Chicken

Ingredients: (Serves: 4)

          One and a half to two pounds of split chicken breasts
          One or two sprigs of dried and crushed thyme
          Non-stick spray coating
          ¼ of a teaspoon of garlic salt
          Two tablespoons of nonfat milk
          1/8 of a teaspoon of ground white pepper
          Two tablespoons of onion powder
          1/8 of a teaspoon of crushed red pepper
          1/8 of a teaspoon of freshly ground black pepper

Directions:

1. Rinse chicken and pat it dry.
2. Cut off the skin and discard.
3. Spray a 13×9x2 inch baking dish with your nonstick cooking spray.
4. Arrange the chicken in a dish – meat side up.
5. Brush lightly with milk.
6. In a small mixing bowl, pour in your onion powder, garlic salt, white pepper, black pepper, red pepper and thyme.
7. Mix the ingredients together and sprinkle over the chicken.
8. Bake in an 375 degree oven for 45 minutes (or until the chicken is cooked all the way through).